Yin Yoga at KINN Habitat (Indoor)
Yin yoga is a slow, meditative practice that involves holding passive poses for 3-5 minutes to target deep connective tissues, improve flexibility, and promote relaxation. Rooted in both ancient yoga and Chinese medicine, it encourages stillness, mindfulness, and energy flow. Ideal for all levels, Yin Yoga complements active (Yang) practices by fostering deep release and inner awareness.
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