Indoor Forest Bathing for Urban Wellness
Forest bathing, or Shinrin-yoku, is a Japanese practice that promotes relaxation and well-being through immersive experiences in nature. In urban environments where access to forests may be limited, indoor forest bathing recreates this experience using natural elements like indoor plants, and nature soundscapes. This practice helps reduce stress, improve mood, and enhance overall wellness by bringing the calming essence of nature into indoor spaces. Whether in homes, offices, or wellness centers, indoor forest bathing offers city dwellers a restorative escape from urban stress.
Attire:
Anything comfy or pants
Program Rundown:
- Introduction of what forest bathing is all about and it’s benefits and how forest bathing started
- There will be 3 invitations using their 5 senses
- After each invitation, there will be a sharing circle
- And we will end with a Tea-ceremony and pastries (from Morning Light Bites)
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